Choose a healthy eating plan:

Healthy eating plan Cholesterol–lowering plan Dairy-free plan Diabetes plan Gi plan Gluten-free plan Heart smart plan High fibre plan Low fat plan Lower salt plan Low sugar plan Mediterranean plan Vegetarian plan Total Wellbeing plan Totals plan

Your details (all details required)

To allow accurate results of your free profile, please complete the following:

Weight 7 st 8 st 9 st 10 st 11 st 12 st 13 st 14 st 15 st 16 st 17 st 18 st 19 st 20 st 21 st 22 st 23 st 24 st 25 st 26 st 27 st 28 st 29 st 30 st 0 lbs 1 lbs 2 lbs 3 lbs 4 lbs 5 lbs 6 lbs 7 lbs 8 lbs 9 lbs 10 lbs 11 lbs 12 lbs 13 lbs

Height 4 5 6 7 0 1 2 3 4 5 6 7 8 9 10 11

Gender Female Male

Age

Your lifestyle assessment

To allow accurate results of your free profile, please complete the following:

1. Your goal:

• Lose a lot of weight
• Lose a little weight
• Improve health
• Maintain current weight through healthy eating

2. Your frame size:

Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range. BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this.

• Small
• Medium
• Large
• Muscular/athletic
• To find your frame size, click here

3. Your activity level:

The number of calories you need every day varies depending on a number of factors – your age, your sex and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.

• My activity is limited due to a medical or other condition.
• I sit or stand for most of my day and don't take regular exercise.
• I sit or stand for most of my day but take regular exercise.
• I am quite active during the day
• I am quite active during the day and take regular exercise.
• I am active during the day and regularly exercise for several hours at a time.

4. Have you previously followed a weight loss plan?

• Yes, more than 4 months ago.
• Yes, less than 4 months ago.
• No, I haven't dieted before.

5. What motivates you to lose weight?

• Health concerns
• Lack of self-confidence
• Appearance
• My wedding
• Holiday
• Special occasion
• Lose baby weight
• Nothing in particular
• I just wish to maintain my weight
• Other