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Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.

Our meal plans - select a meal plan to find out more
Dairy-free plan

Why choose this diet?
This diet helps you ...
Avoid the bloating that can be associated with dairy products Build strong bones and teeth while avoiding dairy products Include calcium, vitamin D and other essential nutrients normally supplied by dairy products

More about this diet

Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, the dairy-free plan ensures that you won't go short of calcium or other nutrients found in dairy foods. Your plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet. If you substitute items in your menus, check ingredients to ensure that they are dairy-free.

Sample menu items
	Breakfast Wholegrain toast with olive spread and marmalade. Fresh fruit cocktail	Dinner Beef enchiladas with salad
	Lunch Chicken salad sandwich with fruit	Snack Hummus with crackers

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Meal plans - Introduction

Our meal plans - select a meal plan to find out more

Dairy-free plan

Why choose this diet?

More about this diet

Sample menu items