| UK Diet Club | Diet Intro



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Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.

Our meal plans - select a meal plan to find out more
Cholesterol-lowering plan

Why choose this diet?
This diet helps you ...
Reduce your risk for heart disease Lower your cholesterol Follow a healthy diet Lose weight Prepare heart-healthy meals for you and your family

More about this diet

What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally sound foods to your meal plan, you'll accomplish this and so much more.

Sample menu items
	Breakfast Wholegrain oat cereal with milk and fruit	Dinner Grilled salmon with new potatoes and greens
	Lunch Turkey salad sandwich and fruit	Snack Veggie sticks with olives and yoghurt dip

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Meal plans - Introduction

Our meal plans - select a meal plan to find out more

Cholesterol-lowering plan

Why choose this diet?

More about this diet

Sample menu items