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Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.

Our meal plans - select a meal plan to find out more
Mediterranean plan

Why choose this diet?
This diet helps you ...
Eat lots of fresh fruit and vegetables Increase intake of essential fatty acids with plenty of fish and healthy fats Lower your intake of red meat and processed foods Improve cholesterol levels and lower risk of heart disease

More about this diet

Our Mediterranean plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of fresh fruit and vegetables here, too. This diet is a rich source of essential fatty acids and antioxidants; a combination which can help improve cholesterol levels and protect heart health. We recommend that you choose a recipe-based or combination plan to better follow the principles of the Mediterranean diet.

Sample menu items
	Breakfast Yoghurt with fruit and nuts	Dinner Salmon with roast vegetables
	Lunch Pasta salad and fruit	Snack Crackers and hummus

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Meal plans - Introduction

Our meal plans - select a meal plan to find out more

Mediterranean plan

Why choose this diet?

More about this diet

Sample menu items