Best in partnership with Uk Diet Club

This plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.

What better way to help lower your cholesterol than by limiting 'bad' fats and enjoying 'good' fats and high fibre foods?

Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.

Don't like dairy? Avoid foods you dislike without compromising good nutrition.

This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.

This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.

Healthy fats, fibre-rich and lower salt foods combine to help lower cholesterol and hypertension.

Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.

This healthy living plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.

Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.

Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth.

This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.

Our vegetarian and vegan plans provide delicious and nutritious meat-free meals.

Control your hunger pangs and lose weight on this plan, combining high protein, moderate carbohydrate and low fat intakes.

A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.